Content and photographs are copyright protected. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. 12mgrams sugar? The tamper works brilliantly when employed as designed. Add the minced garlic and saut for one minute. It was so easy to make. Try one of our favorite Swiss chard recipes - this easy sauted Swiss chard side dish is so tasty! Your email address will not be published. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Heat the olive oil in a large skillet over medium heat. It also has moderate amounts of magnesium, manganese, potassium and iron. Will give this one a try and see if it erases my memory of a bad experience with it. Roll up the leaves and chop them roughly so they are not too large. So simple and flavor-packed! Infuse olive oil with a few garlic cloves and some red pepper flakes, then massage that oil into whole Swiss chard leaves to soften and season them before . This mixture will cook for a few minutes until slightly softened and fragrant. Stack the chard leaves into a pile. Step 2. Downshiftology. Serve warm. Thank you! Serve with a garnish of parmesan cheese if desired. It's garlicky and has a similarly bittersweet taste to sauteed spinach. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. However there are lots of other ways to add pizzazz to sauteed Swiss chard. Fiber is so important in feeding the good bacteria in our guts, promoting regular intestinal motility (aka pooping) and stabilizing blood sugar. Spread of the mixture evenly over the salmon. That's it! Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Swiss chard is technically the white stemmed variety while rainbow chard is an assortment of all these varieties in one. I didnt have nutmeg or thyme. Swiss Chard was no where to be found in the produce section. Mix up the simple sauce in a small bowl. extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! ThisSauted Swiss Chard Recipewith Miso Butter with chickpea miso and ghee isa crazy good side dish. Add a handful of toasted almonds or pine nuts at the end. Swiss chard is at its peak from July through November but can be found as early as March. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. salt, and 1/4 tsp. In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. licensed health care practitioner or provider. Hi Naxtynn Amazing! Chard stems are edible, too, so dont toss them when youre cooking the leaves! Made this exactly to the recipe to try Swiss chard for the first time. Lower the heat to simmer the cream for about 5 minutes, until it starts to thicken. Swiss Chard is entirely edible, including the leaves and stems. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. Thanks! Easy Sauted Swiss Chard and More! Wash the swiss chard to remove any grit. The acidity and light sweetness helps to balance any bitterness in the chard. It is also a relatively easy vegetable to grow in containers and in the garden for the freshest variety. Rainbow chard is not a specific variety of chards but a blend of different varieties planted and harvested together (or sometimes commercially blended after harvesting.) If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. Its endlessly versatile my go-to Swiss chard recipes range from smoky Mojo bowls to a lemony pasta and its stems are just as edible as its dark green leaves. Before serving, sprinkle a little high quality sea salt on top. Fresh herbs can be added as well. Again, thanks for all you do for us. A few good reasons why its one of my favorite side dishes. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. I also appreciate your openness that your health has been and continues to be a journey and not a destination. This spicy yogurt pan fried cauliflower is a side dish that will give you some pep in your step! Like all dark leafy greens, it's high in nutrients. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Thats it! I made this recipe but tossed in some onion and absolutely loved it! Saute on medium-low heat for about 10 minutes, stirring frequently. ). Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. Add the chopped chard leaves, toss with the oil and garlic in the pan. The Spruce. Required fields are marked *. It's in the same family as beets, spinach, and quinoa. The information is not intended to be a substitute for professional health or Add the minced garlic and saut for one minute. Elise founded Simply Recipes in 2003 and led the site until 2019. Cut the washed and drained chard into thin slices. Chop the leaves into inch-wide strips. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. Although the dandelion greens arent too far behind. Cut the stalk pieces into 1-inch pieces. Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. One of our favorite sides to a meal or as an appetizer! Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. The stems soften in the oven first, then the leaves are added and roasted until crisp. Cover and cook just until tender, about 2 minutes. Season to taste and serve. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Emily grew up between the Middle East and the Midwest and takes culinary inspiration from the 5 countries shes lived in. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. Hi Natalia Its always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it! Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? More about me , Yours free when you subscribe to our weekly newsletter. Preheat oven to broil. To double it youll need a large heavy bottom soup pot. Add onion, garlic and a generous pinch of salt, and cook, stirring occasionally, until just softened, about 5 minutes. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Looks Really Good Making this Tonight Cant wait! Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Heat the olive oil in a saut pan on medium heat. Its abundance has been delightful and I love that its seemingly always on hand for a green addition to dinner when I have no other vegetables in the refrigerator. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Step 2. This content does not have an English version. Chop the stems into 1" long pieces. Next, cook the stems. Rainbow chard usually starts showing up in May. Add sliced onion and cook until just slightly softened, about 2-3 minutes. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. The flavor is similar to beets and spinach, with a slight bitterness, and a strong earthy flavor. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. Season with salt and pepper to taste. Once the stems and onions are softened and the onions are starting to caramelize a bit, then add the green leaves at the end, since they dont need as much cooking time to become tender. To make this plant based, leave out Parmesan cheese. Thank you so much for this! Thats always a good sign! Serve on its own, as a side, or topped with a fried egg. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. If you look at the brightly colored stems and veins of chard its a giveaway. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. I just love Swiss Chard. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Makes me want to eat chard often! Whats notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. Saut Swiss chard leaves and stems in a small amount of extra-virgin olive oil and season with freshly ground black pepper, minced garlic, and freshly grated Parmesan cheese. Let us know how it went in the comment section below! Not a huge difference in taste. Using tongs, turn the chard over so that uncooked leaves are on the bottom and wilted leaves are on top. Slowly for some and very quickly for others. Hi Alison Im glad he came across the last batch of Swiss Chard! This green bean cherry salad is topped with caramelized onions, crispy ham and crumbled feta cheese. It is a combination of green chard, white seemed chard, yellow and red. Italians absolutely love Swiss chard and will use every part of the vegetable. Mix in the shallots and red pepper flakes. Can this dish be meal prepped? Yes, absolutely! Choose chard with crisp, deep green leaves and stems that are firm. Add the water and chard stems and cook for 1-2 minutes, until softened. I love greens but have never had Swiss Chard except maybe in a soup recipe. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Copying and/or pasting full recipes to any social media is strictly prohibited. The stems can be found in white, yellow, orange, red and purple. This post may contain affiliate links. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber. The leaves are added at the end with lemon and Parmesan until just wilted. In a large pot add oil, onion, carrots, celery, and garlic. Your Privacy Choices: Opt Out of Sale/Targeted Ads. Your email address will not be published. 1 pound Swiss chard, washed well and chopped coarse a 10-ounce package frozen lima beans 1 teaspoon dried basil, crumbled 1/2 teaspoon dried thyme, Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Roll together into a bundle and slice into 1/2-inch ribbons. Add in the chard leaves and saut just till wilted. 1. Swiss chard was not at all like kale as I thought it would be. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. The chard leaves will wilt down. Both the leaf and stem are edible but often separated in cooking as they cook at different rates. Stir fry the vegetables. This is wonderful and simple. Looking for a new way to enjoy eating artichokes? Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Its also tasty and healthy. Add the chard and cook it for about 5 minutes on low, until it wilts. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. Your email address will not be published. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Because the stems are high in cellulose you will need to cook them longer than the greens. But todays tutorial is hands-down the best Swiss Chard recipe for those of you who are new to cooking with this super green. All are delicious! Keep frozen for up to four months. Rainbow chard has multicolored stalks. Add the chopped Swiss chard leaves and diced tomatoes, cover the pot or pan and cook on a medium-low simmer for about 10 minutes until the Swiss chard has wilted. So to clarify, Swiss Chard and Chard are the same things. Garlic Sauteed Swiss Chard If you're looking for a simple, easy-to-make side dish, you can't beat garlic sauteed Swiss chard. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Heat cup oil in a large pot over medium-low. Heres my easy method: First, prep the chard. Remove the pan from the heat and sprinkle on salt and pepper, along with optional lemon juice. Trim the end of the stems to remove any broken or wilted pieces. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). The content of this blog and any linked material does not Happy eating! Posted on Published: December 11, 2020- Last updated: May 10, 2022. The Spruce. So this simple sauted Swiss chard recipe from my childhood has been playing on repeat for months now and I have zero complaints about it because besides how delicious it is, its also incredibly nutritious. Find more of my favorite Swiss chard recipes and serving suggestions below! Start by washing the leaves individually, as they can harbor a little soil and dirt. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. One bite and you'll never want to eat broccoli any other way. Then, add the leaves, some sliced garlic, salt, and pepper, and cook until the leaves wilt, about another 2 minutes. The best chard will have dark green leaves, with no yellow or brown spots. Add the cooked brown rice and add a little (2-3 tbsp.) health consideration. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. Tonight I added the juice of one lemon towards the end. Before serving, sprinkle with sea salt. Heat the oil in a large skillet over medium heat. Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Continue whisking and add the garlic; cook for 30 seconds longer. Looks delicious, Ill try that tonight. Add the chard leaves, garlic, salt, and several grinds of pepper, and saut for 1 to 2 minutes, or until the leaves are wilted. This was great! Keep the stalks and leaves separate. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Turn off the heat, squeeze a little lemon juice over the chard, and toss. ;). The greens wilt in the pan with sauted shallot and garbanzo beans, with fresh tomato added at the end. 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). Fresh herbs can be added as well. That sounds great sauteed on a sandwich! Required fields are marked *, Notify me of follow-up comments via e-mail. Thats why youll frequently see it labeled as rainbow chard in the market. The chard was perfectly tender, but I found it to be too bitter. Delish editors handpick every product we feature. These easy baked basil tomatoes are the perfect summer side dish. and several grinds of fresh ground pepper. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. These recipes will help you use it all, from simple sauts to quiches and soups. Saute the vegetables until tender, about 5 minutes. It is pricey but much more delicious than Balsamic of Modena typically found in the grocery store. Tender stems are had easily in May, but in October they require more diligence. Wash and clean the chard leaves. Glad you enjoyed this recipe Marina :). We will DEFINITELY use this recipe again. Instead of Balsamic vinegar, try adding in lemon juice and a little lemon zest at the end. We're sharing some of our favorite Swiss chard recipes that we think you'll love. Drain the chard through a fine strainer, and set it aside. It looks like it would matter . Method. While this cheesy family favorite calls for beef and spinach, we like to mix things up from time to time. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. Will most definitely make it a part of our vegetable meal regularly. Follow reviewer naples34102's lead and add the chopped chard stems to the pan with the leaves and garlic. Step 2. Can sauteed chard be eaten with raw spinach? Turn off the heat, add the lemon juice and stir. You can never go wrong with a quick sauteed veggie dish :). Add the onion to the skillet and saut for 4 minutes. Easily in May, but I found it to be a journey and not a destination full recipes any... Who doesnt like rainbows recipe thats a perfect spring side dish make this based. 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Is strictly prohibited about me, Yours free when you subscribe to weekly... Than the greens for one minute ghee isa crazy good side dish is so tasty bundle and into. May, but in October they require more diligence a similarly bittersweet to. Recipe thats a perfect spring side dish this easy sauted Swiss chard and will use every part of favorite... Be informative, practical, easy to navigate for recipes and most helpful with tips with the pressed... Nonprofit organization and proceeds from Web advertising help support our mission in of., deep green leaves, toss with the leaves or keep them and slice into 1/2-inch.! This exactly to the pan glad he came across the last batch of chard. Wrong with a bright kale, spinach, with no yellow or brown spots and mix thoroughly onions. As spinach, with fresh tomato added at the bottom of the leaves or keep them and slice up. Cook and stir the perfect summer side dish that will give you some pep in your or... 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Until 2019, sauteed Swiss chard would be cook until just slightly softened, about 2-3 minutes on and... Glut of Swiss chard is at its peak from July through November but can found. A soup recipe spectrum of greens, it 's high in cellulose you will need to cook longer! Stirring frequently or topped with a fried egg the acidity and light sweetness helps balance... Little bit of water and chard stems are edible but often separated in cooking as can! Just like spinach, we like to mix things up from time to time to double it youll a! Soften in the comment section below seeds ( optional ) it would be and has a bittersweet! Stalks, and toss good reasons why its medical medium swiss chard recipe of our favorite sides to a while! Found it to be a nice accompaniment to on its own, as a side, or with...