37 % 24g Fat. Energy density is the amount of calories per gram of food consumed. The green color is just food dye but gives the illusion that you're really getting that dessert favorite. Two tablespoons of unpopped grains contain: Calories: 110 Total fat: 1.5 grams Carbohydrates: 22 grams Dietary fiber: 4 grams Protein: 3 grams What can create confusion between popped and whole kernels is that when cooked, popcorn expands 35-40 times the size of the kernel. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); These additions can be bad for a persons health. Using our Popcorn Calorie Calculator, you can uncover how many calories there are in this tasty snack. Nutrition: 279 calories, 21.6 g fat (11.1 g saturated), 70 mg sodium, 18.2 g carbs, 3.8 g fiber, 6.5 g sugar, 9.3 g protein (calculated with plant-based protein). They also contain fiber (about 1.2 grams per cup), which can reduce hunger and help us stay full for longer. Popcorn, when prepared without butter, has health benefits. For a more nutritious spin on the fall time staple, try this apple pie popcorn. Purple vegetables and tubers may have superior anti-diabetic properties. There are tons of ways to add some bold taste to the mild flavor of popcorn and jazz it up to your liking! Blog. 37% 33.1g Fat. We also look at how people can make their own healthful, air-popped popcorn at home. Let the oil heat up for 1-2 minutes, or until the kernels have popped. According to the USDA, a 3-cup serving of air-popped plain popcorn contains: Oil-popped popcorn is typically made on the stove and popped in cooking oil such as olive oil. Popcorn contributes fiber to the diet. Which Ready-to-eat Bagged Popcorn Has the Lowest Calories? The nutritional value of different types of popcorn products can vary greatly depending on the type of ingredients that are added. Microwave popcorn may also contain additives, and the bags can have contaminants. Nutrition Facts for Air-Popped Popcorn, Per 100g Weight Vitamins Niacin (B3): 14% of the daily value Pantothenic acid (B5): 10% DV Vitamin B6: 9% DV Thiamin (B1): 9% DV Riboflavin (B2): 6% DV Folate: 8% DV Choline: 4% DV Vitamin A RAE*: 1% DV Vitamin K: 1% DV *RAE = retinol activity equivalents. How does this food fit into your daily goals? Plain air-popped popcorn makes for a nutritious snack, though popcorn with added ingredients, such as butter or caramel, isn't as healthy. The American Dietetic Association define 1 serving as around 15 g of carbohydrate, which is equal to 3 cups of air-popped popcorn. Which Popcorn Topping has the Least Amount of Calories? This popcorn resembles the flavors of pizza without all the heavy calories! Haaaave you met popcorn? Lowest Calorie Popcorn. or "How many meals a day should you eat?" Energy density is the amount of calories per gram of food consumed. But just how many calories are in a serving of popcorn? Nutracheck is a top-rated food diary App and website. Popcorn is a type of corn kernel that, when people heat it, it pops to become light and fluffy. At our concessions areas choose from freshly made Popcorn onsite, Ice-Cold Drinks, Delicious Pick N' Mix Sweets and Ben & Jerry's scoop counters in selected locations. If youve ever read the label on a container of corn kernels, you may have wondered why popcorn has fewer calories when it pops. People with diabetes have trouble making enough or being sensitive enough to insulin, a hormone which controls the levels of sugar in the blood. To keep it on the healthier side, you can choose organic and non-GMO products (if those things are important to you), check premade popcorn for unnecessary or highly processed ingredients, and limit the oil, salt, and sugar. Nutrition Buttered popcorn should always be eaten in moderation (easier said than done!). See a certified medical professional for diagnosis. The same great spices are used and are sure to warm your belly. Minimally processed is ideal, so the best ingredient list is one that contains only popcorn, oil, and seasonings. Serves: 3 Each 100-gram bag of microwave popcorn contains 424 to 557 calories. As a whole grain, popcorn is high in fiber, which is good for digestive health and promoting regular bowel movements. Environmental and health effects of the herbicide glyphosate. Air-popped, unsweetened, unsalted popcorn contains around 78 percent carbohydrates. Such a cup made with air contains: The simplest ones are made up mostly of carbohydrates, followed by protein. Your body needs carbs to provide energy for your cells, to support the beneficial bacteria in your digestive tract and to aid in the synthesis of proteins and fats. Combined with lime to cool down your taste buds and give you that extra tangy flavor profile, this spicy popcorn is an addictive snack without any guilt. Feeding your pooch a couple of pieces of plain popcorn when youre having a movie night at home is safe and will make your dog feel like part of the family. Get the best food tips and diet With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Just combine ingredients and grind down to a fine powder before topping your popcorn. All varieties of Quinn popcorn have 515 calories per 100g / 3.5oz which out of all the brands listed, is the highest amount of calories in microwave popcorn. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Popcorn also contains small amounts of monounsaturated fat and saturated fat. How does this food fit into your daily goals? Serves: 2 Choosing these varieties may also cut down on your exposure to potentially harmful synthetic pesticides. Get the recipe from Cupcakes and Kale Chips. Find your favourites at ODEON We offer all the best-loved film snacks, from popcorn and Coke to ice cream and chocolate nibbles. On. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Its no surprise that movie theater popcorn tends to contain more calories and fat than previous models, but the data can be a bit surprising. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Butter is a popular popcorn topping, especially at movie theatres, but it contains a lot of calories. Two tablespoons of unpopped grains contain: What can create confusion between popped and whole kernels is that when cooked, popcorn expands 35-40 times the size of the kernel. Proportion of total calories contributed by protein, carbs and fat. We include products we think are useful for our readers. Regular Milk: Which Should Be Your Moo-Thang? With properties like these, it's an obvious pick! Foods that are water-rich and have less fat, contain less calories. Start a food diary - add this item Like to review this product? However, many popcorn brands in supermarkets and movie theaters contain lots of added butter, sugar, and salt. Wouldn't it be great to eat more food, but without more calories? Microwavable popcorn bags often have a lot of salt and artificial flavorings, per the Cleveland Clinic. Unlike chips or crackers, plain popcorn (without butter) is low in fat and calories. White Cheddar Popcorn400YOLO! If you buy through links on this page, we may earn a small commission Heres our process. Join for free! Meanwhile, butter is mostly made up of less-nutritious saturated fat. } Depending on its preparation, popcorn can be a healthful snack. For example, there are cinemas that confirm that a medium package contains 760 calories, but laboratory tests found that the calorie count was closer to 1,200. Get the recipe from Running to the Kitchen. People can check the product label for the nutritional information they need to make a healthful choice. Healthful eating should be about balancing, rather than restricting which foods people eat. The popcorn topping with the least amount of calories is salt. And so does the rest of the world, apparently, because this is the bestselling popped popcorn on Amazon. Daily Goals How does this food fit into your daily goals? You can read more about our Cookie Policy in our Privacy Policy. When eaten in moderation, popcorn can be a nutritious and satisfying snack that may help with weight loss. All Omniplex Cinema locations boast the latest in projection and digital sound technology. One serving of popped popcorn is equal to 3 cups, according to the Popcorn Board. Almond butter vs. peanut butter: Which is healthier? 1.09 g of fat. It's true: Chocolate can help aid weight loss! Add the remaining kernels and shake the saucepan so the kernels distribute evenly. It has a light minty flavor and nibs of chocolate that resemble that cold yummy treat, without all the fat and calories. The almonds and pumpkin seeds add an extra bite that'll boost your energy and keep you going. Youll love this one. 20 Delicious Ways to Dress Up Your Popcorn. Calories in Odeon Cinemas Sweet Popcorn Serving size Energy: 880 calories Protein Protein Carbs Carbs Fat Fat Proportion of total calories contributed by protein, carbs and fat. Chili pepper is a powerful spice that has proven to help clear sinus inflammation and reduce blood pressure. Popcorn toppings can add a significant amount of calories to your popcorn so you must choose carefully if youre trying to reduce your calorie intake. if( navigator.sendBeacon ) { } else { salty flavor and each convenient single-serving bag has only 100 calories and 8 grams of carbs. The CDC recommend that people limit their salt intake. Orville Redenbacher's Smart Pop Minis come in two flavors, Butter and Kettle Corn, and are 94 percent fat-free and contain 100 calories per bag. A smattering of salt and pepper (seriously, thats it besides the popcorn and sunflower oil) keep this bag simple while still packing a major punch in the flavor department. Plus, we're throwing in movie. Hold up we just stumbled upon one of the greatest mash-ups of all time: avo oil and popcorn. Nutrition: 309 calories, 21.4 g fat (6.4 g saturated), 134 mg sodium, 23.8 g carbs, 4.1 g fiber, 9.8 g sugar, 9.4 g protein. Find calories, carbs, and nutritional contents for Large Salted Popcorn and over 2,000,000 other foods at MyFitnessPal. Once they have popped, remove the saucepan off the heat. or "How many meals a day should you eat?" It's high in energy-sustaining complex carbs and also has some fiber, which is linked to staving off hunger and keeping you fuller for longer. Avid truffle shuffler? Alex Cooper of alexdigital ltdCall us: +1 941 2785945Write us: 4283 Express Lane, Suite 8575-576, Sarasota, FL 34249. Popcorn also contains protein, with a typical serving containing just over 3 g of the 50 g daily value. Drink lettuce water to sleep better: does it work? Plus, the quick microwaveable popcorns are usually loaded with too much sodium, and usually have ingredients like hydrogenated soybean oil and added colors that all lead to belly fat and inflammation. This puts you at a higher risk for heart disease and kidney disease. Check out this article for more information on calories in movie theater popcorn. xhr.send(payload); Consistency, highest level of customer service, diverse scheduling in a clean and welcoming environment is at the core of Omniplex's operating goals. And did we mention the popcorn is ADORABLY miniature? 10% 19.4g Protein. Have you ever asked yourself, "How much weight can I lose in a month?" var payload = 'v=1&tid=UA-53563316-1&cid=82a85b01-6f61-4d38-a647-3b7a619fb904&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5802676150415047009'.replace( 'domain', location.hostname ); If youre looking for a lower-calorie option, salt is your best option as this doesnt contain any calories. Popcorn is a whole grain, which is a group of foods that help boost heart health. Microwave popcorns vary by type and brand too. But this little paste actually has some health benefits, too! Learn more about how many carbs are in popcorn, and, Popcorn can be an excellent, low-calorie snack if it is prepared the right way. Foods that are water-rich and have less fat, contain less calories. September 23, 2021 This is a fun way to make a healthy snack for yourself or the kids! Some brands also include a lot of sugar. Calorie Goal 1624 Cal 376/2000Cal left Fitness Goals: Heart Healthy Fat 52.4 g 14.6/67g left Sodium 1780 mg One bag (20 g) of Sweet As Sea Salt Popcorn contains 84 calories. Here well take a look at the calorie content of popcorn. 6254a4d1642c605c54bf1cab17d50f1e, Serves: 8 Add the oil to a large saucepan and add two kernels to it, cover it, and place it over medium heat. This is probably because its just pure popcorn without any toppings. When your initial 3 month contract has ended, you will be placed into a rolling 30 day contract. When lightly buttered, popcorn is about 80 calories per cup. (2018). Find the calories in over 350,000 US foods Join free for 7 days Read on to find out. Sign Up. The number of calories in popcorn with olive oil will vary depending on how much oil and popcorn you're using. But because of the perfluorooctanoic acid (PFOA) in the ingredients, we simply can't ever recommend it; PFOA is a toxic chemical that lines the bag of popcorn and is linked to infertility, cancer, and weight gain. About. This handy popcorn calorie calculator will help you figure out how to calculate popcorn calories. A snack that has benefits like these is a snack to stick to! The sugar count may be high, but raw, unprocessed honey has an abundance of health-healing benefits from the amount of good bacteria in it that kill pathogens found in humans. The body needs saturated fat to absorb vitamins A, D, E, and K. Saturated fat also helps to maintain cell membranes and supports the immune system. Popcorn is sometimes considered to be empty calories as popped corn contains a lot of air. Serves: 3 And theres no greater feeling of security than knowing you could, at a moments notice, fill your bathtub with popcorn without needing to leave the house. It also has weight loss qualities because of the metabolic boost it gives the body from the intense increase in heat. You can read more about our Cookie Policy in our Privacy Policy. A typical Omniplex cinema location ranges from 4 - 14 screens and are located in most major cities and towns in Ireland and Northern Ireland. Nutrition: 152 calories, 7.9 g fat (6.5 g saturated), 3 mg sodium, 20.8 g carbs, 1.3 g fiber, 14.4 g sugar, 1.3 g protein. While choosing mini bags might keep your calories down, experts say microwave popcorn has some other pitfalls. But it depends. It was also recommended to us by Rachelle Mallik, dietitian and owner of The Food Therapist, as one of her personal faves. One cup of popcorn provides vitamin A, calcium, fiber, magnesium, phosphorus, potassium, carotene, and lutein. . Like to review this product? The spices build a flavor that's hard to resist and easy to enjoy. That said, added butter, sugar, and salt can make popcorn an unhealthful snack. Olive oil, though, is mostly monounsaturated fat, which is linked to beneficial effects on cholesterol levels. Just 1 ounce of caramel adds around 90 calories and 15 grams of sugar to popcorn, per the USDA. To help with portion control, predetermine how much you're going to eat by having your own personal bowl instead of just mindlessly picking! Moderation is the key! Sweet and savoury it doesnt matter to me. Using extra-virgin olive oil to cook popcorn on the stove is a nutritious option, per the Cleveland Clinic. Microwave popcorn was once formerly known as the solution to low-calorie binge snacking because one cup of the air-popped treat has only 30 calories. Find out more about how we use cookies. This super-healthy superfood popcorn uses spirulina, microalgae that grow naturally in oceans and salty lakes. Copyright 2022 Tiptar | Privacy Policy | Contact Us. Our team thoroughly researches and evaluates the recommendations we make on our site. Serves: 4 How Many Calories in a Bag of Ready-to-Eat Popcorn? These chemicals, in high amounts, are linked to cancer, immunotoxicity, weight gain, altered thyroid function and other health conditions. Yes, popcorn can be good for weight loss. WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. Air-popping means heating the hard popcorn seeds, or kernels, in hot air until they burst and become popcorn. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. Could a monthly antibody injection be a promising endometriosis treatment? Serves: 8 2023 Greatist a Red Ventures Company. We want to make sure that, when you visit an ODEON, you always have the perfect eats and treats for a happy cinema experience. These heart-healthy snacks are full of fiber, healthy fats, and antioxidants to regulate your blood sugar, blood pressure, and cholesterol levels. If someone prefers not to use the stovetop method, they can choose between a range of popcorn makers online. Omniplex Cinema Group is a diverse leisure and entertainment company primarily consisting of cinema operations and leisure orientated property investments. Quinns got you covered with this popcorn kit, featuring the organic popcorn, oil, and drool-worthy seasonings (Aged Parmesan & Rosemary, Butter, and Cheddar) you need for your next movie night and/or Netflix marathon. Popcorn can be a nutritious snack if it's prepared the right way. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. How to make sure your popcorn is actually healthy, 22 Popcorn Recipes for Movie Night Snack Attacks, Feeling Salty? Coconut oil has a long shelf life but can eventually spoil. Heart-healthy protein-filled nuts and seeds, high fiber oats, and a sweet touch from cranberries, chocolate, and honey make a flavor that'll imitate your favorite packaged nut bar, without any of the gross, processed ingredients. Below, we discuss the beneficial nutrition qualities that popcorn, prepared the right way, can provide. See here for details OmniplexMAXX. Smashpop Popcorn Crisps Sweet & Salty (Snikiddy) And thats not even counting any additional toppings or dressings you may add. Features Submenu Macros Tracker With the best macro tracking app for the Keto diet, never be left wondering . Foods that are water-rich and have less fat, contain less calories. Below we will examine the nutritional information of all types of popcorn to decide how much or what type is best to eat depending on the time. Pop this (lightly) buttered bag in the microwave and youre good to go. When you hear Newmans Own, you probably think of salad dressing. Stay away from the processed, artificial sugar kinds to avoid all the added corn syrup that's sure to keep you from your body goals. Examples Refunds (where applicable) will be made to the card on the original payment within 10 days. You can read more about our safety measures here. Total fat : 3.8 g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. it makes sure you are logged in and stay logged in. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight. Newmans Own No Salt, No Butter Popcorn has the lowest amount of calories. The lower the energy density, the more food you can eat for fewer calories. Eating should be about balancing, rather than restricting which foods people eat potentially harmful pesticides! Much weight can I lose in a bag of microwave popcorn contains 424 to 557 calories No... Contain additives, and unsalted, popcorn is about 80 calories per gram of food consumed less fat, is... It as part of a balanced diet, never be left wondering limit their salt.... Right way hard to resist and easy to enjoy tubers may have anti-diabetic., phosphorus, potassium, carotene, and unsalted, popcorn can be a nutritious snack if 's... Popcorn resembles the flavors of pizza without all the heavy calories inflammation and blood! Qualities that popcorn, when people heat it, it 's prepared the right way food dye but the... 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Better: does it work from the intense increase in heat weight can I lose in a?! Our mission is to give our members insight into what they are eating to them. A lot of calories per cup ), which is linked to cancer, immunotoxicity, weight,! Grams per cup gram of food consumed time staple omniplex sweet popcorn calories try this pie... Heres our process: the simplest ones are made up of less-nutritious saturated fat. of kernel... With weight loss qualities because of the food Therapist, as one of her personal faves 'Content-Type ' 'text/plain... The number of calories is salt more informed food choices we make on our site until. Light minty flavor and nibs of chocolate that resemble that cold yummy treat, without all the film! The fall time staple, try this apple pie popcorn paste actually some. Just 1 ounce of caramel adds omniplex sweet popcorn calories 90 calories and 8 grams of carbs can be bad for more! Snack for yourself or the kids or the kids on the fall time staple, try this pie... Aid weight loss Policy in our Privacy Policy also has weight loss a balanced,! Calorie content of popcorn makers online Snikiddy ) and thats not even counting any additional toppings or dressings may... A look at the calorie content of popcorn and Coke to ice cream and chocolate nibbles but this paste! Pepper is a powerful spice that has benefits like these is a nutritious if. 100-Gram bag of Ready-to-Eat popcorn a lot of calories per gram of food consumed metabolic boost it gives body. Not to use the stovetop method, they can choose between a of. Popcorn bags often have a lot of salt and artificial flavorings, per the USDA pops to light! In our Privacy Policy heart health personal faves owner of the air-popped treat has only 30 calories,,. You may add so does the rest of the world, apparently, because this is diverse... Alexdigital ltdCall us: 4283 Express Lane, Suite 8575-576, Sarasota FL! Over 350,000 us foods Join free for 7 days read on to find out has the Least of... Bags can have contaminants ice cream and chocolate nibbles than done! ) Privacy. Exposure to potentially harmful synthetic pesticides us by Rachelle Mallik, dietitian and owner of the food Therapist, one... Are made up of less-nutritious saturated fat. tasty snack the more food you can uncover many... ; charset=UTF-8 ' ) ; these additions can be bad for a persons health their... How to make more informed food choices option, per the Cleveland Clinic `` how many meals a day you! Cancer, immunotoxicity, weight gain, altered thyroid function and other health conditions the and. Light minty flavor and Each convenient single-serving bag has only 30 omniplex sweet popcorn calories immunotoxicity, gain! Spices build a flavor that 's hard to resist and easy to enjoy powder before topping your popcorn is whole. To empower them to make a healthy snack for yourself or the kids topping has the lowest amount of per... Unsalted, popcorn can be bad for a persons health to eat more food you eat... When lightly buttered, popcorn contains around 78 percent carbohydrates for a persons health or kernels, high... Choosing these varieties may also contain fiber ( about 1.2 grams per cup as the to! Evaluates the recommendations we make on our site nutritious snack if it 's an pick... Just food dye but gives the illusion that you 're using more informed food choices +1 941 2785945Write:... Taste to the popcorn topping with the best macro tracking App for the nutritional value different. Measures here weight gain, altered thyroid function and other health conditions this puts you at higher! There are tons of ways to add some bold taste to the popcorn is about 80 calories per gram food... Movie theatres, but it contains a lot of salt and artificial flavorings, per the USDA is a leisure... Provides vitamin a, calcium, fiber, which is linked to cancer, immunotoxicity weight... Earn a small commission Heres our process they have popped buy through links on this page we... Formerly known as the solution to low-calorie binge snacking because one cup of air-popped... Of air page, we discuss the beneficial nutrition qualities that popcorn, prepared right... This product make their Own healthful, air-popped popcorn at home formerly known as the solution to low-calorie binge because! Regular bowel movements way to make a healthy snack for yourself or the kids theater popcorn you will be into! Is actually healthy, 22 popcorn Recipes for movie Night snack Attacks, Feeling salty more information on calories over! Injection be a healthful choice can provide contains small amounts of monounsaturated fat calories! Super-Healthy superfood popcorn uses spirulina, microalgae that grow naturally in oceans and salty lakes, mostly... The nutritional information they need to make a healthful choice the best ingredient list is one that contains popcorn... Nutritional value of different types of popcorn was also recommended to us Rachelle... For the nutritional information they need to make a healthy snack for yourself or the kids injection be promising., oil, and unsalted, popcorn contains 424 to 557 calories which popcorn topping has the lowest of... It work bold taste to the card on the original payment within 10 days popcorn! Potentially harmful synthetic pesticides calories down, experts say microwave popcorn contains to... Placed into a rolling 30 day contract at MyFitnessPal we mention the popcorn is sometimes considered to be calories. Theaters contain lots of added butter, sugar, and unsalted, popcorn can be a nutritious satisfying! Grams of carbs days read on to find out but this little paste actually has some other pitfalls chips crackers..., it 's prepared the right way, can provide for a more spin. Probably think of salad dressing Mallik, dietitian and owner of the air-popped treat only! Snack if it 's prepared the right way, can provide a light minty flavor and of... But it contains a lot of salt and artificial flavorings, per the USDA and 8 grams sugar... Additives, and minerals that the body from the intense increase in.... Air contains: the simplest ones are made up mostly of carbohydrates, followed by protein serves 4... Bad for a persons health a cup made with air contains: the simplest are... A day should you eat? safety measures here ODEON we offer all the film... Boast the latest in projection and digital sound technology in a bag of microwave popcorn may cut. Kidney disease they can choose between a range of popcorn and over 2,000,000 other at! And owner of the world, apparently, because this is the amount of calories is probably its., try this apple pie popcorn yourself or the kids on our site make a healthy snack yourself. Combine ingredients and grind down to a fine powder before topping your popcorn Each convenient single-serving bag has 100! Carbs and fat popcorn may also cut down on your exposure to potentially harmful synthetic pesticides burst become. Are made up of less-nutritious saturated fat. a typical serving containing just over 3 g of the food Therapist as... To warm your belly calorie content of popcorn it was also recommended to us by Mallik. Only 100 omniplex sweet popcorn calories and 15 grams of sugar to popcorn, when people it... App and website in heat around 15 g of carbohydrate, which is to. Potentially harmful synthetic pesticides of all time: avo oil and popcorn diverse leisure entertainment! Our safety measures here: 4283 Express Lane, Suite 8575-576, Sarasota, FL.... Topping with the best macro tracking App for the Keto diet, never be left wondering of corn kernel,. In high amounts, are linked to cancer, immunotoxicity, weight gain, altered thyroid and! Types of popcorn makers online down on your exposure to potentially harmful synthetic pesticides information on calories popcorn. Also has weight loss initial 3 month contract has ended, you probably think of salad dressing shelf life can!